|
|
|
|
|
|
Pendle Wavelengths leisure centre in Nelson, Lancashire, has launched the country's first 'Roc It Spin' class, a circuit-based fitness class that combines exercises on resistance machines with a high intensity cardiovascular workout.
The twice weekly, 45-minute instructor-led class is designed to encourage women to incorporate strength training as part of their exercise regime.
It alternates 10 minutes of cycling with a 10-minute circuit on Hoist Roc It's ride-orientated resistance machines, which move with the user to simulate a free weights workout, with a natural whole-body motion.
John Rawcliffe, health and fitness manager at Pendle Wavelengths, says: "Some women feel uncomfortable doing weights in the main gym, or fear they will build big muscles.
"This class encourages them to take up some level of strength training and is also great for fat burning, so members can expect quick results."
|
|
|
|
|
Connect with
fitness-kit.net |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Life Fitness
The Life Fitness family of brands offers an unrivalled product portfolio, providing customers with access to tailored solutions they need to target every segment of the fitness market.
View full profile>> |
|
|
|
To advertise your product and reach over 57,000 leisure buyers call
+44 (0)1462 431385 or
email [email protected] |
|
|
|
|
|
To advertise your product and
reach over 57,000 leisure buyers
call +44 (0)1462 431385 |
|
|